Insanity?
Does anyone know where I can find the Insanity workouts online? (links)
Please, please :)
July 2012
198 posts
first 12 to reblog will be promoted!
- 2 lists of 6, you will gain!
- MUST BE FOLLOWING ME. if you’re not, it doesnt count. please no “following on my other blog ‘- - -‘” it gets too confusing when i check.
- fitblrs/recovery blogs only please. no pro ed.
- likes dont count.
go!
Breakfast promo! First 18 to reblog!
- MBF ME
- Reblogs only
- Must reach by the time I’m done cooking breakfast
- HAVE YOU HAD YOUR BREAKFAST?
When you're lazy to workout, just pick the shortest(complete) workout you know and do it.
Today: Yoga Meltdown with Jillian Michaels. 30 minutes is way better than nothing at all.
daily dozen beginning yoga postures
- first off, concentrate on breathing (sometimes I like to combine this with sun salutations)
- cat pose
- mountain pose
- standing forward bend
- lunge
- tree
- standing side stretch pose
- downward facing dog
- cobra
- child’s pose
- seated spinal twist
- seated forward bend
- relaxation pose
